Eczema can be a challenging condition, especially for parents trying to manage their child’s flare-ups. The itchy, uncomfortable patches of skin can be distressing for children and parents alike.
Understanding what causes eczema flare-ups is key to preventing them and ensuring your child’s comfort.
This blog will explore the most common eczema triggers, how they affect your child’s skin, and tips to minimize exposure.
What is an Eczema Flare-Up?
Eczema, also called atopic dermatitis, is a skin condition that causes dry, inflamed, and itchy skin. An eczema flare-up happens when symptoms worsen, leading to red, irritated patches or even cracked and oozing skin. Flare-ups are often triggered by external or internal factors, which may vary from person to person.
While there is no cure for eczema, avoiding triggers and following a good skincare routine can greatly reduce flare-ups.
Common Eczema Flare-Up Triggers
Here are some eczema flare-up triggers that you might need to know.
Harsh Soaps and Detergents
Many soaps and detergents contain chemicals that strip the skin of its natural oils, leaving it dry and irritated. Children with eczema are particularly sensitive to these harsh products.
- Use fragrance-free and hypoallergenic soaps, laundry detergents, and shampoos.
- Choose products labeled as gentle or designed for sensitive skin.
Weather and Temperature Changes
Sudden changes in weather or temperature can cause the skin to lose moisture, leading to an eczema flare-up. Cold, dry air during winter and excessive sweating in summer are common offenders.
- Use a humidifier in colder months to maintain moisture in the air.
- Dress your child in lightweight, breathable fabrics during warmer months.
Food Allergies
Certain foods can trigger eczema symptoms, especially if your child has known allergies. Common culprits include eggs, dairy, nuts, soy, and wheat.
- Keep a food diary to track possible links between food and flare-ups.
- Consult with your health provider if you suspect a food allergy is worsening your eczema.
Environmental Allergens
Pollen, dust mites, pet dander, and mold can act as triggers for eczema flare-ups. These allergens irritate the skin and set off immune responses.
- Wash bedding weekly with hot water to kill dust mites.
- Vacuum and dust regularly to keep your child’s environment allergen-free.
- Limit exposure to furry pets if they aggravate your child’s symptoms.
Clothing Choices
Some fabrics, like wool and synthetic materials, can irritate sensitive skin. Tight or scratchy clothing can make eczema worse.
- Choose loose-fitting clothing made from soft, natural fabrics like cotton.
- Wash new clothes before use to remove irritants.
Stress
Stress does not just impact emotions — it can also worsen eczema. When children experience stress, their bodies release hormones that can trigger inflammation in the skin.
- Teach simple breathing exercises or other relaxation techniques.
- Create a supportive, reassuring environment for your child.
Hot Water Baths
Hot water can strip the skin of its natural moisture, leading to dryness and irritation. This can easily trigger an eczema flare-up.
- Use lukewarm water for baths or showers.
- Limit bath time to 10 minutes and gently pat the skin dry.
- Apply a moisturizer immediately after bathing to lock in moisture.
Fragrance and Irritants in Skin Products
Lotions, creams, and sunscreens containing fragrances or harsh chemicals can irritate the skin. Even baby products are not always free from ingredients that provoke a reaction.
- Check ingredient labels and avoid products with artificial fragrances, alcohol, or dyes.
- Opt for skin care products labeled “eczema-friendly” or “sensitive skin approved.”
Tips for Managing Eczema
Although avoiding triggers is crucial, it is equally important to follow a proactive skincare routine. Here are a few additional tips to help manage your child’s eczema flare-ups effectively.
Moisturize Frequently
A good moisturizer keeps the skin hydrated, reducing the likelihood of dryness and irritation.
Follow Your Treatment Plan
Ensure consistency with the use of treatments prescribed by your provider, such as topical corticosteroids or non-steroidal creams (like Elidel).
Maintain a Cool, Comfortable Environment
Keep your home’s temperature balanced to prevent extremes that could irritate the skin and cause an eczema flare-up.
Eczema Flare-Up in Phoenix, AZ
Living with eczema can be challenging, but by understanding and managing common triggers, you can help your child feel more comfortable. Take proactive steps to hydrate their skin, avoid irritants, and consult with a provider for a tailored approach.
At Happy Skin Pediatric Dermatology, we specialize in treating eczema and providing family-centered care in a comforting environment. Our nurse practitioner, Samantha Casselman, DNP, CPNP-PC, offers compassionate care to diagnose triggers, recommend treatments, and customize skincare plans tailored to your child’s needs.
Schedule an appointment with our expert provider today to create a plan that keeps your child’s skin happy and healthy. Call (602) 837-3376 or fill out our appointment form to see our dermatology specialist. We look forward to serving you!
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